Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water49.59g
Energy341.0kcal
Energy1427.0kJ
Protein21.82g
Total lipid (fat)27.53g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe1.62mg
Magnesium, Mg20.0mg
Phosphorus, P170.0mg
Potassium, K277.0mg
Sodium, Na74.0mg
Zinc, Zn3.62mg
Copper, Cu0.117mg
Manganese, Mn0.021mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.21mg
Niacin6.67mg
Pantothenic acid0.64mg
Vitamin B-60.12mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-122.22??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.66g
10:00.07g
12:00.12g
14:01.09g
16:05.91g
18:03.74g
Fatty acids, total monounsaturated11.59g
16:1 undifferentiated0.8g
18:1 undifferentiated10.51g
20:10.0g
Fatty acids, total polyunsaturated1.99g
18:2 undifferentiated1.5g
18:3 undifferentiated0.4g
20:4 undifferentiated0.09g
Cholesterol96.0mg
Tryptophan0.255g
Threonine0.934g
Isoleucine1.053g
Leucine1.697g
Lysine1.927g
Methionine0.56g
Cystine0.26g
Phenylalanine0.888g
Tyrosine0.733g
Valine1.177g
Arginine1.296g
Histidine0.691g
Alanine1.312g
Aspartic acid1.92g
Glutamic acid3.166g
Glycine1.065g
Proline0.915g
Serine0.811g